Can good nutrition enhance academic performance?

Kids Nutrition Top 10 tips

It’s now widely accepted that achieving potential in sport is not just about training hard. Healthy eating and making the right food choices is inextricably linked to better performance in sport, enabling practitioners to train, compete and recover stronger and faster. Active young people need good nutrition to support basic growth and development as well […]

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Top 10 Hydration Tips for Runners, London Marathon, Runners

Top 10 Hydration Tips

Hydration Running Top 10 tips

Top 10 Hydration Tips for Runners When my best running buddy, Mark, collapsed at the finish line of the London Marathon a few years ago it struck home to me that I needed to understand more about hydration during endurance sessions. Whatever your sport, many of us are pushing our boundaries to the limit to […]

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Fuel The Perfect Race!

Cycling Nutrition Running Top 10 tips

Wouldn’t it be perfect if your energy levels were at their very peak on Race Day? Well, they can be!  You’ve trained hard for this race, now it’s time to put the icing on the cake. Taper your training and tweak your diet right, you can ‘super-charge’ your muscles to have the race of your […]

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Go-Bites® Box of 16

We’ve smashed our Crowd Funding Target!

Top 10 tips

We have great news. Go Bites Are Go! Last Monday night we smashed our crowdfunding target with still 6 days to go. Thank you so, so much for your support. It’s fair to say that I and the Go Faster team have been quite overwhelmed by the sheer number of people who have purchased rewards, […]

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Great News! We’re Shortlisted for TWO Food awards

Top 10 tips

So excited! We’ll be off to the Royal College of Physicians on March 28th because our GO BITES ® have been shortlisted for TWO FREEFROM Food awards! Our Refuel, Apricot and Seed has been shortlisted for the Food to Go Award, and the Best Product from a Start Up Award. So great to have recognition […]

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New Year, New You; Tackle 2017 With Balls!

Please Support Our Campaign!

Top 10 tips

I have to say I’m feeling every so slightly nervous about this … today we launched our first ever rewards-based crowdfunding campaign. Click on the video to find out more … Or go to the crowd page – http://ow.ly/nnXu308v6e4 If you could help in any way it would be MASSIVELY appreciated … So that we […]

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Chia Seed Energy Balls; great fuel for ultra runners

Fuelling on the RUN

Top 10 tips

FUELLING ON THE RUN – A Guide to FUEL for Ultra Runners Most ultra runners will have experienced GI problems during a race, despite following a great training diet. There is, unfortunately, no magic spell to eliminate these entirely, but following these simple rules will help you run more comfortably: Practice makes perfect Testing your […]

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real food for ultra runners

Real Food for Ultra Runners

Top 10 tips

Real Food For Ultra Runners – Nutrition guides for ultra runners often need both a PhD to understand and an iron will to sustain. Existing Go Faster Foodies will know that I’m passionate that real food fuels you better. Here’s a no-nonsense, easy to follow guide to eating for ultra running I recently wrote for Running Magazine […]

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Sugar Cubes

Sugar Smart Bristol & Jamie Oliver

Kids News Top 10 tips

Sugar Smart Bristol & Jamie Oliver – Bristol Council has introduced the ‘Sugar Smart’ scheme, joining forces with the Jamie Oliver Food Foundation as well as partners from different sectors across the city to become more aware of the damage sugar can have. So is cutting sugar is the magic answer to combat these scary statistics? […]

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