J-Shaped curve, immune system, exercise, Sophie Heath, infection

Kate’s Top 10 Hydration Tips

Hydration Running Top 10 tips

Top 10 Hydration Tips for Runners When my best running buddy, Mark, collapsed at the finish line of the London Marathon a few years ago it struck home to me that I needed to understand more about hydration during endurance sessions. Whatever your sport, many of us are pushing our boundaries to the limit to […]

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Competition Terms & Conditions

Competition Go Bites® Nutrition Top 10 tips

TERMS AND CONDITIONS: GO FASTER FOOD COMPETITION TO WIN ONE OF 5 GO BITES VARIETY BOXES. Please read these competition rules carefully. If you enter the Go Faster Food Variety Box competition, we will assume that you have read these rules and that you agree to them. This Promotion is in no way sponsored, endorsed or administered by, […]

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The Power of Dates, health benefits of dates, A natural source of sugar. Dates, Go Bites,

The Power of Dates

Top 10 tips

Brown and wrinkly, are dates really good to eat? They are indeed! Stories about the health benefits of dates date back (excuse the pun) to biblical times. Dates are in fact one of the oldest cultivated fruits in the world (there are over 2000 varieties!) and have been consumed for thousands of years across the Middle East. Picked […]

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FAQs Kate Percy's Go Bites

Frequently Asked Questions!

Go Bites® News Top 10 tips

What are Go Bites? Go Bites are delicious little power-packs of energy: made from 100% natural ingredients combined and rolled together to create bite-sized energy balls. Originally designed for sportspeople for pre, during and after exercise, they are perfect for active people looking for a nutritious snack. There are three flavours – Apricot & Seed; […]

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Kate Percy’s GO BITES® in TESCO

Top 10 tips

We are excited to announce that you can now find Kate Percy’s GO BITES in the Health & Wellbeing aisle at the following TESCO STORES:   ABERDEEN EXTRA ADDLESTONE EXTRA ASHBY DE LA ZOUCH EXTRA BALDOCK EXTRA BOREHAMWOOD EXTRA BRADFORD EXTRA BOURNEMOUTH EXTRA BRADFORD PEEL CENTRE BATLEY EXTRA BROADSTAIRS EXTRA CARDIFF EXTRA CHESTERFIELD EXTRA CHORLEY […]

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CACAO or COCOA?

Nutrition Sweet Treats

It’s good news all round for chocolate-loving athletes! Recent studies show that epicatechin, a type of flavenol found in the cacao bean, increases nitric oxide production in the body. This dilates blood vessels and reduces oxygen consumption, thereby helping you to exercise for longer. But which chocolate to choose? Can you tell your cacao from your cocoa?  […]

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‘Go Fuel, Go Ski, Go Bite’

Ambassadors Endurance Go Bites® News

Go Faster Food ambassador Robert Poth,  GB Alpine Ski Racer and European Youth Winter Olympian, has just been selected for the World Junior Alpine Championships in Davos and right now he’s half way up a mountain competing for the British Army.  Rob has worked with Kate Percy and the Go Faster Food team for several years […]

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