CACAO or COCOA?

Nutrition Sweet Treats

It’s good news all round for chocolate-loving athletes! Recent studies show that epicatechin, a type of flavenol found in the cacao bean, increases nitric oxide production in the body. This dilates blood vessels and reduces oxygen consumption, thereby helping you to exercise for longer. But which chocolate to choose? Can you tell your cacao from your cocoa?  […]

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‘Go Fuel, Go Ski, Go Bite’

Ambassadors Endurance Go Bites® News

Go Faster Food ambassador Robert Poth,  GB Alpine Ski Racer and European Youth Winter Olympian, has just been selected for the World Junior Alpine Championships in Davos and right now he’s half way up a mountain competing for the British Army.  Rob has worked with Kate Percy and the Go Faster Food team for several years […]

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NEW YEAR NEW YOU COMPETITION!

Top 10 tips

NEW YEAR NEW YOU COMPETITION! WIN THREE BOXES OF KATE PERCY’S GO BITES AND A “GO FASTER FOOD FOR YOUR ACTIVE FAMILY” COOK BOOK Time to strip off the layers of Christmas excess and get to grips with your New Year’s fitness resolution. For tomorrow is another day – and another year! To help you […]

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Team Kate and the Commando Challenge

Go Bites® Running Top 10 tips

This October the Go Faster team #GOFUELWITHBALLS got well and truly dipped, taking on the Royal Marine’s Commando Challenge in aid of the Royal Marine’s Charity and Devon Air Ambulance. We’ve been supporting the Royal Marines Charity for some time now as healthy eating partner, and needless to say, as part of this, each runner […]

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Kate’s Cold Weather Training Tips

Breakfast Christmas Top 10 tips

Are you a cold weather masochist?! With the clocks going back, the evenings closing in, our minds turn to winter warmers, hot soups and evenings by the fire. There’s no denying it, the winter climate can dampen our motivation to get outside and train. Generally it’s not the cold that stops us from throwing off […]

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Birchermuesli; Overnight Oats

Fuel The Perfect Race!

Cycling Nutrition Running Top 10 tips

Wouldn’t it be perfect if your energy levels were at their very peak on Race Day? Well, they can be!  You’ve trained hard for this race, now it’s time to put the icing on the cake. Taper your training and tweak your diet right, you can ‘super-charge’ your muscles to have the race of your […]

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