Birchermuesli; Overnight Oats

Fuel The Perfect Race!

Cycling Nutrition Running Top 10 tips

Wouldn’t it be perfect if your energy levels were at their very peak on Race Day? Well, they can be!  You’ve trained hard for this race, now it’s time to put the icing on the cake. Taper your training and tweak your diet right, you can ‘super-charge’ your muscles to have the race of your […]

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kerry sutton mud

Mind over Ultra-marathon

Athletics Endurance News Running

So, in our last interview with ultra-marathon runner, mother of four, Kerry Sutton talked about how she got into ultra-running and we were due to follow this with her insights from the Everest trail race and how she created a business out of her fitness.  However, just lately she has had to deal with physical […]

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go bites with mocean

Go Bites® with Mocean in the Mountains

Cycling Go Bites® Top 10 tips

More or less every day we get the most incredibly uplifting photos and messages from people using our Go Bites®. Please keep them coming! We absolutely love them. So this week, the awesome mountain biker Tom Shopland sent us this beautifully written Go Bites® review. Thanks Tom. But next time, take us with you! In […]

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Can good nutrition enhance academic performance?

Kids Nutrition Top 10 tips

It’s now widely accepted that achieving potential in sport is not just about training hard. Healthy eating and making the right food choices is inextricably linked to better performance in sport, enabling practitioners to train, compete and recover stronger and faster. Active young people need good nutrition to support basic growth and development as well […]

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