Special Christmas Offer! Go Faster Food Signed Copies

Special Christmas Offer!Special Christmas Offer!

30 Signed Copies of Go Faster Food available – offer now closed. don’t worry, more signed copies available in the New year.

Wondering what to give your athletic friends and family this Christmas? This is your chance to purchase a special Christmas offer of a SIGNED copy of my best-selling book, Go Faster Food.

Go to the STORE page for more details and to purchase. There are 30 books available and the offer ends December 20th, so don’t forget to get your order in now for the perfect stocking filler for your athletic friends and family.

Signed copy with a personal good luck message from Kate Percy.

I will sign the book and, if you like, write a personalised message to the lucky receiver of your gift! Perhaps something like “…wishing you good luck in the London Marathon this year”. Just let me know the message you would like me to write.

Want to know more about Go Faster Food?

Go Faster Food, with foreword by double Olympian marathon-runner, Liz Yelling, and endorsement from Olympic Champion Rower and Cyclist, Rebecca Romero, offers a unique combination of nutritional advice and over 100 delicious, energy-boosting recipes, all geared towards enhancing performance. Click on the reviews to find out what both amateur and expert athletes have to say about Go Faster Food!

 

 

 

 

More 5* Reviews for Go Faster Food on Amazon

Go Faster Food 5* Rated on Amazon

Checking up on Amazon today I was pleased to see two new 5* reviews; excellent news! This means that Go Faster Food has a total of 29 reviews so far, pretty much all of which are 5*. It’s good to see that these reviews have been written by a whole spectrum of readers, from elite sportsmen and women to amateur, practising a massive range of sports including running, triathlon, ironman, cycling, mountain biking, rowing and swimming. These reviews are really very important for me and it’s incredibly useful to hear comments on the effectiveness, ease of cooking and tastiness of individual recipes and how they have helped positively towards training and recovery.

I know it’s only been available for a short while, but if any readers have had time to test out my pre-event fuelling advice and the recipes in my new book, FuelSmart for Race Day, I would really appreciate it if you could spare a moment to post a review on Amazon for me. This is what the guys at 220 Triathlon have to say:

“Go Faster Food FuelSmart for Race Day is a fantastic resource for all athletes looking for exciting new meal ideas that are both nutritious and easy to make. As 220 Triathlon magazine’s exclusive ‘chef’, Kate knows how to cater for the busy athlete without comprising on flavour, developing delicious dishes that are ideal for fuelling before, during and after exercise.”

Now I’m back into writing mode for my next book, I’ll be busy cooking up some more treats in the Go Faster Food kitchen and posting up plenty of delicious new recipes on the website, so don’t forget to subscribe for updates (top right hand panel) if you would like to receive some freebies.

Reviews of Go Faster Food on Amazon

10 5 Star Amazon Reviews for Go Faster Food

I am really grateful to all those who have put up a review of Go Faster Food on Amazon. I’ve got a total of 10 reviews now – all 5 * - http://www.amazon.co.uk/product-reviews – ranging from serious cyclists, runners, rowers, triathletes and ironmen to recreational athletes looking for information on how to fuel themselves and inspiration on what to cook and feed their families.

Thank you everyone for your help and support…and for trying out and enjoying my recipes!

HAPPY 2010!!

HAPPY 2010!!

I’m back now on the frozen UK soil. I’ve got over the shock of the low temperatures and decided that Australia’s much too hot for me anyway – you have to get up far too early to run to avoid the heat for my liking!

I’m getting excited about the rather awesome challenges facing me in 2010. Apparently 2010 is the year of the Tiger and we’ve got to be courageous, active and self-assured!!!

For me it’s going to be a MARATHON YEAR! My training for the 2010 Virgin London Marathon in April has already started and then there’s New York in November (just found out that I can get a good for age place – there are advantages to being an older female runner!), plus I expect there’ll be a few halves along the way and of course Liz Yelling’s new Kilomathon in March.

I’ve decided that I’ll have to push my dream of doing an ultra run to next year as there are too many other things happening to be able to focus on such a challenge – I really do need to earn a living as well as achieve my sporting dreams.

In addition to my writing for various fitness websites and magazines and promoting Go Faster Food, I’ll be writing my next book – Go Faster Food for Kids – along similar lines to Go Faster Food, but packed with healthy, energy-boosting and practical recipes suitable for active kids. My kids and their friends have been having great fun testing these out!

I’m very excited about supporting BEST (Bristol English Channel Swim Team) – a group of inspirational 12-year-old children training to be the youngest ever relay team to cross the channel. This is going to take place in August 2010 and should be an amazing challenge, well worth following.

But the most exciting thing of all is that we’ve booked a ski chalet in Switzerland for Easter – with no skiing last year at all, I’m just itching to get onto those slopes…..

What interesting plans has everyone else got for this year? Let me know, I’d love to hear….

Keith Floyd

Keith Floyd

I didn’t want the day to pass without mentioning the sad death of Keith Floyd. Keith Floyd’s Floyd on France was the first recipe book I ever bought (and I own a few!) and I think his TV programme which accompanied the book was probably the first cookery programme I ever watched. To me his was an inspiration, a proper cook who always had a nice glass of wine to hand and gave the impression of cooking by feel, with a splash and a dash of this and that, rather than confining himself to strict measurements. He clearly loved food and absolutely adored what he did. Despite his splash and dash approach his recipes are always very clear, to the point and easy-to-follow, avoiding the wordy waffle you get in some cookbooks. I still remember making his unbelievably delicious pate de truites for the first dinner I cooked my parents in my first flat- a layered pate of trout and salmon with Moselle wine, fragrant fresh herbs like chervil and parsley, eggs and cream, all wrapped in flaky pastry and served with a butter sauce. Just gorgeous….but definitely for a treat only as, unfortunately, it is absolutely stuffed with saturated fat!

His blog shows just what a fun, nice chap he must have been - http://keithfloyduncorked.blogspot.com/

Fennel Sausages with Lemony Potatoes and Bay Leaves

It has been a busy weekend – the book signing on Saturday, the Bristol Half on Sunday followed by a lovely post half lunch at friends and then my birthday  (for which Mark cooked a delicious…no, I mean really really delicious roast beef). On top of this of course there have been the normal kids activities – a rugby match against Taunton School and a football match plus rugby, football and swimming training. Not wanting to go too overboard singing my husband’s praises, he dealt with all the kids stuff this weekend brilliantly…except the washing of the kit of course (claims he doesn’t know how to work the washing machine).

For my birthday the kids gave me Rick Stein’s Mediterranean Escapes, a beautifully illustrated book packed with tasty dishes, many of which you can actually cook quickly and easily. I’d say my knowledge of Mediterranean cooking is pretty good, but this book has definitely got some delicious ideas, even if some of the recipes contain ingredients that you wouldn’t normally find down the local supermarket or deli. What’s more, the majority of them are healthy, wholesome and low fat. As I was a bit fed up with couscous, rice and pasta having spent the past week carbo-loading, I was yearning for some delicious potatoes, so last night we had the Fennel Sausages braised with Lemony Potatoes and Bay Leaves out of Rick’s book (or rather our local butcher’s Cumberland sausages to which I added a tablespoon of fennel seeds) . It was dead quick and easy and truly delicious. We ate it with a scrumptious lollo rosso salad in a mustardy dressing made with cider vinegar and pumpkin seed oil and it made the perfect accompaniment. I think it would also be good if you replaced the sausages with a nice pork chop or a piece of chicken. This is my rather bastardised version of Rick Stein’s recipe:

  • 500g nice quality meaty sausages – Rick Stein’s recipe uses fennel sausages, but I’ve no idea where you’d get them in Bristol, so I added:
  • 1 tbsp fennel seeds
  • 4 tbsp extra virgin olive oil
  • 1 onion, finely sliced
  • 4 garlic cloves (2 if the sausages are garlicky), finely sliced
  • 750g waxy potatoes – they must be waxy ones or the dish won’t work – I used pink firs, which I just washed and didn’t bother peeling and cut into long halves or quarters depending on their size
  • zest and juice of a lemon
  • 4 fresh bay leaves
  • 4 tbsp chopped fresh flat-leaved parsley
  • salt and freshly ground black pepper
  1. Preheat the oven to 180C.
  2. Brown the sausages gently in 1 tbsp of the oil in a large flameproof casserole dish or roasting dish. Set aside.
  3. Gently saute the onion, garlic and fennel seeds in another tbsp of the oil until they are soft and then add the potatoes, the sausages, the bay leaves, the lemon zest and 1/2 the juice, 2 tbsp of the parsley, a good pinch of salt and plenty of freshly ground black pepper.
  4. Pour on the rest of the oil and add some water – about 120ml or to about 1 inch depth. Cover tightly (I covered it with tin foil as I used a roasting dish) and bake in the oven for about 30-40 minutes until the potatoes are just tender.
  5. Add the rest of the parsley and squeeze the rest of the lemon juice over before serving.