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	<description>Food and Nutrition for Athletes</description>
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		<title>Calorie Consumption around Europe &#8211; Europe&#8217;s biggest overeaters</title>
		<link>http://www.gofasterfood.com/nutrition/europes-overeaters/</link>
		<comments>http://www.gofasterfood.com/nutrition/europes-overeaters/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 08:32:04 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Calorie Consumption around Europe Europe&#8217;s Biggest Overeaters At Go Faster Food we don&#8217;t really count calories. The most important thing &#8230;]]></description>
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		<title>Motivation for the VLM London Marathon 2013</title>
		<link>http://www.gofasterfood.com/vlm-london-marathon/motivation-for-the-vlm-london-marathon/</link>
		<comments>http://www.gofasterfood.com/vlm-london-marathon/motivation-for-the-vlm-london-marathon/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:47:01 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[VLM London Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Motivation for the VLM London Marathon 2013 Excited about the VLM London Marathon this weekend? I am and I&#8217;m not &#8230;]]></description>
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		<title>Win Tickets to the Vitality Show 2013!</title>
		<link>http://www.gofasterfood.com/product-review/special-offer/win-tickets-to-the-vitality-show-2013/</link>
		<comments>http://www.gofasterfood.com/product-review/special-offer/win-tickets-to-the-vitality-show-2013/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 09:11:45 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Special offers]]></category>

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		<description><![CDATA[ WIN TICKETS TO THE VITALITY SHOW 2013 COURTESY OF NĀKD   Thanks to the lovely folks at Nākd, four lucky &#8230;]]></description>
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		<title>Chilli Chocolate Recovery Bites</title>
		<link>http://www.gofasterfood.com/cycling/chilli-chocolate-recovery-bites/</link>
		<comments>http://www.gofasterfood.com/cycling/chilli-chocolate-recovery-bites/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:34:53 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[high G.I. recovery meals]]></category>
		<category><![CDATA[Recovery Foods]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[go faster food]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[recovery recipes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Chilli Chocolate Recovery Bites Before I go straight to my next recipe, mouth-wateringly delicious Chilli Chocolate Recovery Bites, here&#8217;s a &#8230;]]></description>
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		<title>New Pecan &amp; Pumpkin Seed Granola Recipe</title>
		<link>http://www.gofasterfood.com/uncategorized/new-pecan-pumpkin-seed-granola-recipe/</link>
		<comments>http://www.gofasterfood.com/uncategorized/new-pecan-pumpkin-seed-granola-recipe/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:10:22 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[New Pecan &#38; Pumpkin Seed Granola Recipe If you&#8217;re training, racing or even chilling out this weekend, try my new &#8230;]]></description>
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		<title>Mizuno Evo Cursoris and Evo Levitas Review</title>
		<link>http://www.gofasterfood.com/kit/mizuno/</link>
		<comments>http://www.gofasterfood.com/kit/mizuno/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 18:28:02 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Mizuno Evo Cursoris and Evo Levitas Review Nice shoes, shame about the mud! I’ve been running in my new Evos now for &#8230;]]></description>
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		<title>Spaghetti with Sweet Potato, Smoky Chorizo and Pumpkin Seeds</title>
		<link>http://www.gofasterfood.com/uncategorized/spaghetti-with-sweet-potato-smoky-chorizo-and-pumpkin-seeds/</link>
		<comments>http://www.gofasterfood.com/uncategorized/spaghetti-with-sweet-potato-smoky-chorizo-and-pumpkin-seeds/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 10:55:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Spaghetti with Sweet Potato, Smoky Chorizo and Pumpkin Seeds &#160; If you&#8217;re racing this weekend, you won&#8217;t go far wrong &#8230;]]></description>
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		<title>Mizuno Evo</title>
		<link>http://www.gofasterfood.com/kit/mizuno-evo/</link>
		<comments>http://www.gofasterfood.com/kit/mizuno-evo/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 10:50:06 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

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		<description><![CDATA[Mizuno Evo Minimalist Running Shoes I’m very honoured, and excited, to have been asked to join the #EVO Mizuno Evo &#8230;]]></description>
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		<title>Gels or Sports Drink?</title>
		<link>http://www.gofasterfood.com/hydration/gels-or-sports-drink/</link>
		<comments>http://www.gofasterfood.com/hydration/gels-or-sports-drink/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 12:07:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[hydration]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Bristol 1/2 Marathon]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[gels]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[hyponatremia]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long endurance training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports drinks]]></category>

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		<description><![CDATA[Gels or Sports Drink? When I race, should I choose gels or sports drinks? Or a combination of both? During &#8230;]]></description>
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		<title>Top 10 &#8216;back to basics&#8217; Go Faster tips to eat well in 2013</title>
		<link>http://www.gofasterfood.com/christmas/top-10-back-to-basics-go-faster-tips-to-eat-well-in-2013/</link>
		<comments>http://www.gofasterfood.com/christmas/top-10-back-to-basics-go-faster-tips-to-eat-well-in-2013/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 15:15:17 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Go Faster Food Recipe]]></category>
		<category><![CDATA[high G.I. recovery meals]]></category>
		<category><![CDATA[meals for endurance]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recovery Foods]]></category>
		<category><![CDATA[go faster food]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[low G.I.]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Have a Healthy, Happy &#38; Energised 2013! Top 10 ‘back to basics’ Go Faster tips to eat well in 2013 &#8230;]]></description>
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