Runners, cyclists, swimmers, walkers, tennis players, any athlete really, can often be seen munching on a banana as a favourite source of energy. Bananas are packed with potassium and other nutrients, and what’s more, they are tasty, not too sweet, and an excellent convenience food as they come all ready wrapped in an easy-peel wrapper.
According to recent research conducted at Appalachian State University’s Human Performance Lab into the benefits of eating bananas over a carbohydrate sports drink during intense cycling, bananas proved not only to be as effective as the sports drink, but also to have additional advantages. The study, which was carried out over a 75 km intense cycle ride, with cyclists either consuming a half a banana or a carbohydrate sports drink every 15 minutes, showed that those who consumed the bananas were provided with antioxidants not found in the sports drink, as well as a greater nutritional boost, including fibre, potassium and Vitamin B6. The bananas were also found to contain a healthier blend of sugars.
For more info on this, see ScienceDaily.com. There are no details, however, about the number of cyclists or the make-up of the sports drink, and it is interesting to see that the research was funded by Dole Foods, the world’s largest fruit and veg company!
Who knows whether this is biased or not, but, in fact, who cares, we love bananas at Go Faster Food! We combine bananas with skimmed milk, chocolate and egg white to make the ultimate sports recovery shake, see Chocolate Banana Shakes and we make the most deliciously moist Banana bread.