If you’re doing lots of training at the moment, it’s really important to keep up your intake of vitamins and minerals as well as carbohydrate and protein. This cake is a good excuse to do just that… Upside-down cake or virtuous tarte tatin, this perfect autumn post-run treat is fool-proof, incredibly easy to make and highly nutritious. It is also really impressive served warm, as a dessert, accompanied by a dollop of cr
Whilst playing around with butternut squash recipes I fell upon the idea of grating it up and making a cake, just like you might do with carrot or courgette. It works! In fact, it works really, really well and what’s even more surprising, my daughter, who will normally extract any trace of butternut squash from her meal, absolutely adores it!
I think butternut squash is a fabulous vegetable and an excellent addition to any training diet. Bell-like in shape, it has a beautifully smooth, creamy-coloured skin which protects its dense, rich golden-yellow flesh. Its texture is deliciously soft; its taste sweet, buttery, nutty. It
Just a quick post about the most delicious, healthy and, most importantly, FAST, 10-minute supper we had tonight. An excellent training meal, cod is an really good, tasty and low fat source of protein. I served it with potatoes in their skins, crushed with a little olive oil and fresh spinach with a little nutmeg and
On 3rd September Kasabian Bassist, Chris Edwards and his brother Jay start their gruelling MONSTER Lejog cycle challenge from Lands End to John O’Groats in aid of the Teenage Cancer Trust. Lucky me, they’re stopping over at my place in Bristol for a Go Faster Food Supper! So on 6th September, after a little photo shoot with the local
I really didn’t like rice pudding until I started running. It was too sweet, too creamy and just too much like nursery food for my liking. How things have changed…I can’t get enough of the stuff now! Rice Pudding is FANTASTIC recovery food!!!!! After a big bike ride, swim or long run out in the cold, it not only warms you up but it has a great combination of fast-acting high G.I. carbohydrate (short-grain pudding rice) to replenish your depleted glycogen stores, plus protein and calcium from the milk to help towards muscle repair.
Rice pudding is particularly good as it takes minutes to prepare before you leave the house – pop it into the oven at a low temperature and its ready two to three hours later on your return! All you have to do it take it out of the oven and eat it up. Yum Yum.
Take a look at Go Faster Food for some more rice pudding ideas, but here’s a basic version you can just leave in the oven while you are out for your long training session:
- 100g short-grain pudding rice
- 1.2 litre semi-skimmed milk (you can use skimmed, full fat, soya milk, rice milk, whatever you prefer)
- 3 tbsp demerara sugar (less if using sweetened soya or rice milk)
- good grating of nutmeg
- 1 cinnamon stick (optional)
- 1 bay leaf (optional)
- Preheat the oven – fan oven 130