I know there are two camps when it comes to running with music- those who happily plug into their ipods and those who like to listen to their bodies and ‘enjoy the silence’. Well, I’m in two minds about this. For me it depends on my mood and the type of run I am planning. Music can sometimes keep me company,
A lovely lady called Annabel Lee at a new start-up sports nutrition venture called Orbana very kindly sent me some samples of their new energy drink to try out. Many of my followers will know that I am not one to get enthused by commercial sports nutrition products, all of which seem to claim that their product will be your answer to improved performance/recovery because of its unique blend of carbohydrate, minerals, protein etc etc. I find that most of these drinks and gels wither play havoc with my stomach or make me gag. They also tend to leave a sweet and sickly artificial taste in your mouth. I am much happier with the home made variety
I’m back now on the frozen UK soil. I’ve got over the shock of the low temperatures and decided that
I’ve been invited onto Radio Bristol’s Dinner party Hour on Saturday morning (9-10 if anyone’s interested!). I’ve got to choose 4 people, dead or alive, that I’d like to invite to dinner, what I’d serve to eat and drink and what music I’d play.
This is a bit of a ‘cheatie’ tagine, but it is incredibly quick and easy, very very tasty and packed with goodness. All you need to do is pop the chicken in the oven, surround it with some nice vegatables and spices, maybe something tasty that might be lurking in the fridge like a few green olives and hey presto, an hour later you have a delicious and healthy meal for four. We ate it last night with Basmati and wild rice, a good low G.I. option for sustained energy…and it seems that the whole family needs that extra little boost of energy at the moment what with the end of term rush with the kids, the launch of Go Faster Food and our new training schedule for the
I’ve just spent the past 9 hours doing a post-marathon clean of the house. What a workout! I have absolutely no need to run or go to the gym today! I have to say that when in training I do become a master of the art of “skim cleaning” – it is just one of those chores which gets put on the back burner as I hate it so much, so the place really needed some serious attention!