energy bars « Go Faster Food

It’s more than wishful thinking; chocolate can be good for you!
Dark chocolate and cocoa is packed with anti-oxidants which protect our cells from damaging free radicals, help fight off disease and basically keep us healthy. Cocoa and dark chocolate also contains high levels of important minerals such as copper, iron, potassium and magnesium. Anyone stepping up their activity for summer races will find that they feel better if they keep up their mineral levels which can become depleted though sweat and heavy exercise…what better excuse can you have to eat more good quality chocolate.

I have been putting together a collection of breakfast recipes for my new book for child and teen athletes – Go Faster Food for Kids – and I’m searching for ways to break away from the processed cereal culture. This is a hard task when we’re bombarded by advertising and such tantalisingly attractive packaging on the shelves. I have a big problem with the majority of processed cereals; marketed as healthy but essentially stripped of natural goodness which is then artificially restored, with ‘added’ nutrients. It’s really difficult to sell your child (even my children who can really appreciate good, wholesome food) a wholegrain and natural alternative like porridge when there is a pack of shredded or puffed, sugary wheat-based cardboard in the cupboard!

Hence my idea of chocolate granola! If you ask me, this chocolate granola gives you the best of both worlds; sweet, crunchy and very delicious, packed with a good balance of low GI, sustaining and natural carbohydrate, fibre, omega-3 fatty acids, protein and essential minerals…and it even makes the milk go brown and chocolatey like it does with Cocopops.

Here’s a quick version of how to make it, the full version will be in the book:

  1. Heat the oven to 180 C.
  2. In

Oat and Raisin Muffins

The boys fell on these when they came back from touch rugby tonight!

Whilst playing around with butternut squash recipes I fell upon the idea of grating it up and making a cake, just like you might do with carrot or courgette. It works! In fact, it works really, really well and what’s even more surprising, my daughter, who will normally extract any trace of butternut squash from her meal, absolutely adores it!

I think butternut squash is a fabulous vegetable and an excellent addition to any training diet. Bell-like in shape, it has a beautifully smooth, creamy-coloured skin which protects its dense, rich golden-yellow flesh. Its texture is deliciously soft; its taste sweet, buttery, nutty. It

It’s a fairly tough week

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Kate Percy | Create Your Badge