10k « Go Faster Food

Nutrition for better running workshop

This week has been a complete whirlwinputting us though our pacesd of activity.

I gave a talk at one of the Full Potential workshops on Saturday which was specifically designed around the theme of Nutrition for Better Running. The day consisted of four talks

A fresh approach to carbo-loading

I’ve just spent the past 9 hours doing a post-marathon clean of the house. What a workout! I have absolutely no need to run or go to the gym today! I have to say that when in training I do become a master of the art of “skim cleaning” – it is just one of those chores which gets put on the back burner as I hate it so much, so the place really needed some serious attention!


We had our first taste of the new season’s peas today. Exquisite and packed with nutrients, with good amounts of vitamins, minerals, fibre and protein. Popped directly from their pods, they taste unbelievably good. There are all sort of ways of cooking peas if you can manage not to eat them straight from the pod –

Blog Widget by LinkWithin
Kate Percy | Create Your Badge