Runners, cyclists, swimmers, walkers, tennis players, any athlete really, can often be seen munching on a banana as a favourite source of energy. Bananas are packed with potassium and other nutrients, and what’s more, they are tasty, not too sweet, and an excellent convenience food as they come all ready wrapped in an easy-peel wrapper.
According to recent research conducted at Appalachian State University’s Human Performance Lab into the benefits of eating bananas over a carbohydrate sports drink during intense cycling, bananas proved not only to be as effective as the sports drink, but also to have additional advantages. The study, which was carried out over a 75 km intense cycle ride, with cyclists either consuming a half a banana or a carbohydrate sports drink every 15 minutes, showed that those who consumed the bananas were provided with antioxidants not found in the sports drink, as well as a greater nutritional boost, including fibre, potassium and Vitamin B6. The bananas were also found to contain a healthier blend of sugars.
For more info on this, see ScienceDaily.com. There are no details, however, about the number of cyclists or the make-up of the sports drink, and it is interesting to see that the research was funded by Dole Foods, the world’s largest fruit and veg company!
Who knows whether this is biased or not, but, in fact, who cares, we love bananas at Go Faster Food! We combine bananas with skimmed milk, chocolate and egg white to make the ultimate sports recovery shake, see Chocolate Banana Shakes and we make the most deliciously moist Banana bread.
- Victoria (makes a lovely sponge!)
Every now and then I get a craving to keep hens in the back garden but I’ve always chickened out (excuse the pun, I will now try to refrain from any further egg puns although so eggstremely tempting). Lucky for me, my lovely friend Jane Evans of Birdcombe Court Farm keeps me supplied with delicious freshly-laid beauties.
So as athletes, why should we eat eggs? Well,
Happy New Year and best wishes for an awesomely fit 2012.
What is all this fuss about
Butter Butter Soup; this tasty and wholesome combination of butternut squash, butterbeans and ginger makes a very comforting, sustaining and healthy training lunch. I have to admit that, as is the case with many good culinary discoveries, this soup combination evolved as a result of a mistake. I had put too much stock in my butternut squash soup and luckily struck upon the idea of using a tin of butterbeans to make it less runny.
When you’re training hard it’s important to be vigilant about keeping up your intake of vitamins and minerals as levels can become depleted with intensive workout, just as you need to ensure your glycogen levels are topped up by eating plenty of carbohydrate. The ingredients in this soup all work hard together to provide
This cake tastes too good to be be healthy.
If you’re doing lots of training at the moment, it’s really important to keep up your intake of vitamins and minerals as well as carbohydrate and protein. This cake is a good excuse to do just that… Upside-down cake or virtuous tarte tatin, this perfect autumn post-run treat is fool-proof, incredibly easy to make and highly nutritious. It is also really impressive served warm, as a dessert, accompanied by a dollop of cr
Whilst playing around with butternut squash recipes I fell upon the idea of grating it up and making a cake, just like you might do with carrot or courgette. It works! In fact, it works really, really well and what’s even more surprising, my daughter, who will normally extract any trace of butternut squash from her meal, absolutely adores it!
I think butternut squash is a fabulous vegetable and an excellent addition to any training diet. Bell-like in shape, it has a beautifully smooth, creamy-coloured skin which protects its dense, rich golden-yellow flesh. Its texture is deliciously soft; its taste sweet, buttery, nutty. It
I’m struggling to keep my eyes open after completing our 48 hour non-stop 200 mile relay Rampant Run from Paignton Zoo to Twickenham… and still reeling from the fact that I’ve met and run with so many totally amazing people over those two days.. I don’t want to name drop too much, but I’ve just got to, sorry…
Prince Harry (wow ), rugby legends Martin Johnson, Phil Vickery, Phil de Glanville, the inspirational Amazon explorer, Ed Stafford, globally renowned magician Chris Korn from the BBC magicians programme, ex Commando Royal Marines double amputee Vince Manley and triple amputee Mark Omrod to name but a few….
And of course, 16 normal (???) runners, all with a common goal – to raise money, to see the rugby and to have a good time! The Rampant Run was an amazing feat of teamwork of all ages (my teenage son James included) and running experience. The brainchild of inspirational distance runner, Charlotte Thompson, Kay Johnson, wife of England Manager, Martin Johnson, and Monique Coulton, the Rampant Run is set to raise
Just a quick post about the most delicious, healthy and, most importantly, FAST, 10-minute supper we had tonight. An excellent training meal, cod is an really good, tasty and low fat source of protein. I served it with potatoes in their skins, crushed with a little olive oil and fresh spinach with a little nutmeg and