A bit late in the day, but I’ve been up a mountain in the French Pyrenees for the past couple of weeks; rather more on foot than on line, it has been a good break from the computer for me. Apart from walking, cycling, running and a bit of white water kayak fun, we saw the Tour de France for the first time ever. What a amazing and unforgettable experience! The tiny town of Lavalanet was literally buzzing with anticipation for several
Runners, cyclists, swimmers, walkers, tennis players, any athlete really, can often be seen munching on a banana as a favourite source of energy. Bananas are packed with potassium and other nutrients, and what’s more, they are tasty, not too sweet, and an excellent convenience food as they come all ready wrapped in an easy-peel wrapper.
According to recent research conducted at Appalachian State University’s Human Performance Lab into the benefits of eating bananas over a carbohydrate sports drink during intense cycling, bananas proved not only to be as effective as the sports drink, but also to have additional advantages. The study, which was carried out over a 75 km intense cycle ride, with cyclists either consuming a half a banana or a carbohydrate sports drink every 15 minutes, showed that those who consumed the bananas were provided with antioxidants not found in the sports drink, as well as a greater nutritional boost, including fibre, potassium and Vitamin B6. The bananas were also found to contain a healthier blend of sugars.
For more info on this, see ScienceDaily.com. There are no details, however, about the number of cyclists or the make-up of the sports drink, and it is interesting to see that the research was funded by Dole Foods, the world’s largest fruit and veg company!
Who knows whether this is biased or not, but, in fact, who cares, we love bananas at Go Faster Food! We combine bananas with skimmed milk, chocolate and egg white to make the ultimate sports recovery shake, see Chocolate Banana Shakes and we make the most deliciously moist Banana bread.
Oat and Raisin Muffins
The boys fell on these when they came back from touch rugby tonight!
Every now and then I get a craving to keep hens in the back garden but I’ve always chickened out (excuse the pun, I will now try to refrain from any further egg puns although so eggstremely tempting). Lucky for me, my lovely friend Jane Evans of Birdcombe Court Farm keeps me supplied with delicious freshly-laid beauties.
So as athletes, why should we eat eggs? Well,
If you’re doing lots of training at the moment, it’s really important to keep up your intake of vitamins and minerals as well as carbohydrate and protein. This cake is a good excuse to do just that… Upside-down cake or virtuous tarte tatin, this perfect autumn post-run treat is fool-proof, incredibly easy to make and highly nutritious. It is also really impressive served warm, as a dessert, accompanied by a dollop of cr
What a week it has been! Book sales are really hotting up this week mainly due to a fab write-up by Catalina Stogden in the Telegraph and the local media coverage of
On 3rd September Kasabian Bassist, Chris Edwards and his brother Jay start their gruelling MONSTER Lejog cycle challenge from Lands End to John O’Groats in aid of the Teenage Cancer Trust. Lucky me, they’re stopping over at my place in Bristol for a Go Faster Food Supper! So on 6th September, after a little photo shoot with the local
I really didn’t like rice pudding until I started running. It was too sweet, too creamy and just too much like nursery food for my liking. How things have changed…I can’t get enough of the stuff now! Rice Pudding is FANTASTIC recovery food!!!!! After a big bike ride, swim or long run out in the cold, it not only warms you up but it has a great combination of fast-acting high G.I. carbohydrate (short-grain pudding rice) to replenish your depleted glycogen stores, plus protein and calcium from the milk to help towards muscle repair.
Rice pudding is particularly good as it takes minutes to prepare before you leave the house – pop it into the oven at a low temperature and its ready two to three hours later on your return! All you have to do it take it out of the oven and eat it up. Yum Yum.
Take a look at Go Faster Food for some more rice pudding ideas, but here’s a basic version you can just leave in the oven while you are out for your long training session:
- 100g short-grain pudding rice
- 1.2 litre semi-skimmed milk (you can use skimmed, full fat, soya milk, rice milk, whatever you prefer)
- 3 tbsp demerara sugar (less if using sweetened soya or rice milk)
- good grating of nutmeg
- 1 cinnamon stick (optional)
- 1 bay leaf (optional)
- Preheat the oven – fan oven 130
A lovely lady called Annabel Lee at a new start-up sports nutrition venture called Orbana very kindly sent me some samples of their new energy drink to try out. Many of my followers will know that I am not one to get enthused by commercial sports nutrition products, all of which seem to claim that their product will be your answer to improved performance/recovery because of its unique blend of carbohydrate, minerals, protein etc etc. I find that most of these drinks and gels wither play havoc with my stomach or make me gag. They also tend to leave a sweet and sickly artificial taste in your mouth. I am much happier with the home made variety